Farqi ma u dhaxeeyaa Dhaarta Dhakhaatiirta marka ay qalin jebinayaan iyo mida Madexweynaha, Xildhibaanada iyo Madxda dowlada? Soomaaliya iyo Caalamkaba Jaamacadaha qaar ayaa Dhakhaatiirta markey ka qalin jebinayaan Kuliyada Caafimaadka lagu dhaariyaa Kitaabka Quraanka Kariimka iyagoo gacanta Saaraya ama gacanta soo taagaya oo niyeysanaya kadibna dhahaya “Waxaan ku dhaaranayaa Magaca Allah inaan si daacad ah… Continue reading Dhaarinta Dhakhaatiirta & Madaxda
Semester cusub ma kuu bilaabmay? Ma is weydiinaysaa inaad guul ka gaarto? Qaado Talooyinkan! Sanad waliba Xisada koowaad ee Ardada fasalka u galo waxaan siiyaa Talooyin kooban ilaa 10 qodob ah, kuwaas oo Ujeedkoodu yahay in Ardayga ka saacidaan inuu gaaro hadafkiisa. 1. Sameyso Qorshe sida jaamacadaba ay kuugu dajisay Academic Time table. Dib… Continue reading Talooyin ku socda Ardada
Video-gan waa Wacyiglein uu Dhakhtarka Lafaha uga hadlayo Dhibaatooyinka ay Lafaha iyo Murqaha u geystaan Daawooyinka loo yaqaano Steroids-ka gaar ahaan dadka mudada dheer qaata . Fadlan la tasho dhakhtar si uu u qiimeeyo halista & Faa’idada ay Daawooyinkan kuu leeyihiin inta aadan iska qaadan; Xasuusnaaw Daawooyinkan ma ahan nuuca farmashiya inta la tago la… Continue reading Dhibaatooyinka Daawooyinka Steroids-ka
Inkasto ay xanuuno badan ku dhacaan Dhabarka hadana xanuun ka mid ah kuwa ugu badan ee dadka badankooda ku dhaca una tagaan Isbitaalada waa Carjadii u dhaxeysay La-Dhabarta oo booskeedii kasoo baxday kadibna cadaadisa Neerfaha (Disc Herniation). Fadlan la tasho dhakhtar si uu u qiimeeyo heerka xanuunkaaga, talo buuxdana kuu siiyo, Jimicsiga kugu haboona laguugu… Continue reading Jimicsiga Dhabarka ee Carjada soo baxday (Lumbar Disc Herniation)
Inkasto ay xanuuno badan ku dhacaan Sinta hadana xanuun ka mid ah kuwa ugu badan ee dadka waaweyn waxaa ka mid ah Tightness (Adeeg ama Ciriiri) ay Murqaha iyo Seedaha sinta noqdaan kaasoo lagu xaliyo Jimcisi. Fadlan la tasho dhakhtar si uu u qiimeeyo heerka xanuunkaaga, talo buuxdana kuu siiyo, Jimicsiga kugu haboona laguugu tilmaamo.… Continue reading Jimicsiga Sinta (Hip Stretching Exercise)
Video-gan waa Ogeysiis iyo Soo Dhaweyn uu Dr.Sayid uga hadlayo Qaybta Lafaha ee Isbitaalka Horseed sidoo kalana ku sharxayo adeegyada lagu qabto qaybta. https://youtu.be/xFpUACpn0pw?si=xBjzySJqdfsGPSF5 Fadlan hadii aad u baahan tahay La talin, Daaweyn ama Qaliin, Wac 0616666637 si balan laguugu qabto ama soo Booqo Xarunta Isbitaalka Horseed oo ku taala inta u dhaxeysa Isgoyska Banadir iyo… Continue reading Soo Dhaweyn
https://www.youtube.com/watch?v=4vk3i22z3Kohttps://youtu.be/kyEF16tBBxohttps://youtu.be/pHGq4Rh0e7ohttps://www.youtube.com/watch?v=was4RtzpfJshttps://www.youtube.com/watch?v=6jHsraw2NIkhttps://www.youtube.com/watch?v=j42sLnoMkrAhttps://youtu.be/GfVZ_j2or3Uhttps://youtu.be/_RN3AVn2ovMhttps://www.youtube.com/watch?v=4vk3i22z3Ko&t=94shttps://www.youtube.com/watch?v=2VuLBYrgG94https://www.youtube.com/watch?v=3JJayVC0-20https://www.youtube.com/watch?v=Mh_x-FFJ_4khttps://youtu.be/dsSnvEvLNGUhttps://www.youtube.com/watch?v=hdNgTjiJcfEhttps://www.youtube.com/watch?v=eRCE501w0-shttps://www.youtube.com/watch?v=xXsUexaQEp0https://youtu.be/BSO6OkWzZy0https://www.youtube.com/watch?v=Nkb_PCMBA40 Waxaa la Qoray April 2023 Waxaa Qoray Dr.Sayid omar, Dhakhtarka Lafah ee Isbitaalka Jaamacada Jazeera Xuquuqda Video-ga waxaa leh Link-yada laga soo qaatay Digniin: Xogta kore looguma talo galin in wax lagu daaweeyo ama go’aan caafimaad lagu qaato; Fadlan la tasho Dhakhtarkaaga hadii aad u baahan tahay la talin iyo daaweyn rasmi ah. Waxaad… Continue reading Dhamaan Jimicsiyada (All Other Exercises)
Inkasto ay xanuuno badan ku dhacaan qoorta balse xanuun ka mid ah kuwa ugu badan ee dadka waaweyn waxaa ka mid ah xanuun ay carjadii u dhaxeysay laf dhabarta qoorta ay soo baxdo kadibna cadaadiso neerfayaashii xangulaha ka baxayay. Fadlan la tasho dhakhtar si uu u qiimeeyo heerka xanuunkaaga talo buuxdana kuu siiyo. https://www.youtube.com/watch?v=IOKNxhzJ1Tg Waxaa… Continue reading Jimicsiga Qoorta (Cervical Disc Herniation)
Video-gan waa Wacyigelin uu Dr.Sayid uga hadlayo Xanuunka COVID19. https://youtu.be/-COok0dQmgs Waxaa la Qoray April 2023 Waxaa Qoray Dr.Sayid omar, Dhakhtarka Lafaha ee Isbitaalka Jaamacada Jazeera Video-ga waxaa la duubay bilaawgii COVID19 by Mustaqbal Media. Digniin: Xogta kore looguma talo galin in wax lagu daaweeyo ama go’aan caafimaad lagu qaato; Fadlan la tasho Dhakhtarkaaga hadii aad… Continue reading Wacyigelin COVID19
COVID19 waa xanuun uu sababay Virus kaas oo laga soo gaabiyay “Coronavirus disease 2019” iyadoo loogu magac daray virus ka keena iyo sanadka xanuunku dilaacay oo ahaa dhamaadkii 2019 kana bilaabmay magaalada Wuhan ee dalka China. Calaamadaha lagu yaqaan COVID19 waxaa ugu caansan: Qufac daran, qandho, kor xanuun ama murqa xanuun, daal, diif, madax xanuun,… Continue reading COVID19
