Xaaladaha Jabka Qaliin u baahan yahay

Badanaa qaliinka waxaa la sameeyaa hadii Jabku uu yahay mid dhaawac leh ama lafta ay banaanka u soo baxday Jabku dhaawac gaarsiiyay xidid ama neerfo Jabku ka jiro meelo kala duwan Jabku isku aadsami waayo markii la isku dayo in kab lagu xaliyo Jab iyo kala bax ka jiraan kala goys Jab reysan waayay Jab… Continue reading Xaaladaha Jabka Qaliin u baahan yahay

Jabka Anqawga (Ankle Fractures)

Jabka Anqawga (Ankle Fractures) Anqawga waa kala goyska u dhaxeeya lugta iyo cagta halkaas oo ay isugu imaadaan labada lafood ee lugta iyo laf kamid ah lafaha xcagta.  Kala goyskan waxaa saaran culeyska jirka oo dhan wuxuuna muhiim u yahay socodka.  Jab ku imaada qaybta hoose ee mid kamid ah labada lafood ee lugta ama… Continue reading Jabka Anqawga (Ankle Fractures)

Jabka Jilbaha (Knee Injuries)

Jabk Jilbaha (Knee Injuries) Jilibka waa kala goyska u dhaxeeya boowdada iyo lugta. Jabka ka dhaca meeshaan wuxuu noqon karaa jabka Lafta boowdada ah (Femur), Jab laftayar ee Jilibka horadiisa ku taal (Patella) ama labada lafood ee ku jira lugta (Tibia & Fibula). Dhamaan lafahan jabkooda waxaa sababa jug xoog leh oo ku dhacda sida… Continue reading Jabka Jilbaha (Knee Injuries)

Jabka Jilibka (Knee Fractures)

Jajabka ku dhaca kala goyska Jilibka waa magac loo isticmaalo Dhamaan Jajabyada ku dhaca lafaha sameeya kala goyska jilibka sida lafta Kuraan kurta (Patella), Qaybta hoose ee Lafta bowdada (Distal Femur) iyo Qaybta kore ee Lafta shashada (Proximal Tibia). Dhamaan Jabka ku dhaca Jilibka waxaa keena Jug xoog leh marka laga reebo Jabka Kuraan kurta… Continue reading Jabka Jilibka (Knee Fractures)

Xusulka & Gacanta (Elbow, Forearm & Hand)

Jajabka ku dhaca Xusulka (Elbow fractures) wuxuu ku badan yahay caruurta waxaana badanaa sababa cunugii oo dhaca iyadoo gacanta u fidsan tahay; dadka waaweyn badanaa waxaa u sabab ah shil. Xusulka waxaa horay iyo gadaalba ka mara xidido iyo neerfo kuwaas oo halis ugu jira in uu dhaawac gaaro markii ay lafta jabto sidaa daraadeed… Continue reading Xusulka & Gacanta (Elbow, Forearm & Hand)

Lafta Qaybta kore ee Gacanta (Humerus)

Laftan waa mida u dhaxeysa garabka iyo xusulka; waxay ka jabtaa meelo badan sida qoorta oo ah meesha u dhaw kala goyska garabka, qaybta dhaxe ee lafta iyo qaybta ka koreysa xusulka. Dhamaan meelahaas waxaa jabiya shil marka laga reebo dadka waaweyn oo ay lafahoodu jilceen (Osteoporosis) ama dadka ay buro uga taal lafta. Calaamadaha… Continue reading Lafta Qaybta kore ee Gacanta (Humerus)

Jabka Lafta Garabka (Scapula)

Lafta garabka waa laf balaaran oo sadax geesood ah gadaalna uga dhegan feeraha. Jab ku dhaca laftan waa yaryahay badanaana wuxuu ka imaadaa shil weyn. Badanaa lafta garabka kaligeed ma jabto waxaana la jaba lafaha feeraha, kalxanta iyo meelo kale. Calaamadaha lagu garto Jabka lafta garbaka waxaa kamid ah xanuun garabka ah, qofka oo dhaqaajin… Continue reading Jabka Lafta Garabka (Scapula)

Jabka Lafaha

Jabka Kalxanta (Clavicle)

Jab Kalxanta bidix   (Fiiri Falaarta) Kalxanta (Clavicle) waa lafta ku taal labada dhinac ee hoose ee qoorta waana lafta ugu badan ee laga jabo. Badanaa waxaa jabiya qofka oo dhaca kadibna gacanta ku taagsaa, waxaa sidoo ke jabin kara jug toos ah oo ku dhacda ama shil gaari. Calmaadaha lagu garto marka ay jabto waxaa… Continue reading Jabka Kalxanta (Clavicle)

Shilalka & Dhaawacyada (Xog guud)

Shilalka sida kufitaan, jug, shil gaari, iwm waxaa ka dhasha dhaawac ama jab gaara qayb ka mid ah jirka. Jab waxaa la dhahaa laftii xiriirsaneed oo kala jabta; jabku wuxu noqon karaa mid lafta ay maqaarka banaanka uga soo baxdo iyo mid ay gudah ku jirto; wuxuu sidoo kale noqon karaa mid ay laafihii kala… Continue reading Shilalka & Dhaawacyada (Xog guud)

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